This quick and easy breakfast will have you feeling berry chia-ful! (Dad joke warning!!!) With the extra nutritional boost from Glucerna, which is formulated for people with diabetes, these chia pods tick all the boxes! Start your day off with a bang and try these chia pots at home.

Ingredients:

• 200 mL cold water
• 6 level scoops Glucerna Powder
• 2 level tablespoons chia seeds
• ½ cup fresh or frozen raspberries, plus extra to garnish
• ½ tablespoon flaked almonds, to serve

Method:

1. Place cold water into a small bowl or jug and add Glucerna. Stir well until dissolved.
2. Add chia seeds and raspberries and stir well to mix.
3. Ladle in to two small serving glasses or bowls, cover and refrigerate overnight. After 30 minutes in the fridge, stir to prevent the chia clumping together.
4. Top with extra raspberries and flaked almonds to serve.

Tips:

• Try other fresh or frozen berries such as blueberries, strawberries or blackberries.

Nutrition content per serve:

• Energy: 992 kJ (237 cal)
• Protein: 10 g
• Carbohydrate: 17 g
• Saturated fat: 1 g
• Fibre: 9 g
• Calcium: 210 mg