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as well as helpful tips on diabetes and nutrition.

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great taste and nutrition.

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Glucerna-Can-and-Glass

Recipes

Delicious, nutritious recipes with the benefits of Glucerna

We all know that a healthy, balanced diet is vital in helping manage diabetes and living well.1 Managing our blood glucose levels while still meeting our daily nutritional requirements can be tricky, especially when we are juggling busy lifestyles. This is when adding Glucerna into your diabetes meal plans can be of great value.

Salmon and Spanish Onion Quiche

This quiche is a perfect snack to show off at your next gathering! This simple dish is packed full of wonderful flavours with an easy to follow recipe. 

This quiche is a perfect snack to show off at your next gathering! This simple dish is packed full of wonderful flavours with an easy to follow recipe. Glucerna adds additional vitamins and minerals to this quiche, making it even more of a winner.

 

Serves 4

Ingredients

  • 4 eggs, lightly beaten
  • ½ cup natural yoghurt
  • ½ cup milk
  • ½ red onion, finely chopped
  • ½ teaspoon Dijon mustard
  • ¼ cup grated parmesan cheese
  • 2 tablespoons fresh basil, finely chopped
  • 2 teaspoons of extra virgin olive oil
  • 210gram can red salmon undrained
  • 4 scoops Glucerna Powder

 

Method

  • Preheat the oven to 180 degrees Celsius.
  • Spray or grease a 20cm flan dish or a 23cm x 13cm loaf pan.
  • Finely chop the onion and basil and set aside.
  • Heat the oil in a small pan and fry the onion until it is soft and starting to brown, set aside to cool.
  • In a bowl beat the eggs lightly until fluffy.
  • In a separate bowl mix the 4 scoops of Glucerna powder with the milk until smooth.
  • Add the yoghurt, mustard, cheese, cooled onion, basil and salmon to the egg mixture.
  • Add in the Glucerna milk mix and stir until combined.
  • Pour into the loaf pan and cook for 30minutes or until set.
  • Cut into four and serve with a fresh garden salad.

 

NUTRITION CONTENT PER SERVE

Energy 1290kJ

Protein 25.5g

Fat 17g

Saturated fat 5.1g

Carbohydrate 9.3g

Fibre 0.6g

Sodium 495mg

 

Glucerna is formulated especially for the nutritional needs of people with diabetes or with impaired glucose tolerance.2,3 When used as part of a diabetes management plan, nutritious and delicious Glucerna can help you better manage your blood glucose.2,3

We’ve put together a range of great tasting recipes above which will assist you in preparing nourishing breakfasts, main meals, snacks and desserts, with the added benefits of Glucerna. You can indulge in some of the foods you love, knowing you are getting the vitamins and minerals you need every day while managing your blood glucose levels.

References:

  1. Diabetes Australia. Eating Well. Available at: https://www.diabetesaustralia.com.au/eating-well
  2. Devitt A et al. J Diabetes Res Clin Metab 2012;1(20):2.
  3. Abbott Nutrition. Data on file.

 

*Please note that cooking with or freezing with Glucerna powder, there may be minor loss of some nutrients

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